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温泉ソムリエeri 美肌温泉手帖
What Is a Japanese Onsen? A Beginner’s Guide to Hot Springs in Japan
温泉ソムリエeri
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Have you ever heard of a Japanese onsen? These natural hot springs are one of Japan’s most unique cultural experiences, offering both relaxation and health benefits. With thousands of onsen across the country, it can be overwhelming for first-time visitors to know where to start.
In this guide, we’ll explain what an onsen is, how to use one properly, and the best onsen destinations in Japan. Whether you’re a beginner or a seasoned traveler, this article will help you enjoy Japanese hot springs like a pro!
目次
What Is an Onsen?
Definition of a Japanese Onsen
A Japanese onsen is a natural hot spring bath, heated by geothermal energy. Japan has thousands of onsen, each with unique mineral compositions and health benefits.
The Difference Between Onsen and Sento
Many people confuse onsen with sento (public baths). Onsen use natural hot spring water, while sento use regular heated water.
Why Visit a Japanese Onsen?
Health and Skin Benefits
Japanese onsen water is rich in minerals like sulfur, calcium, and sodium, which can help improve blood circulation, relieve muscle pain, and nourish the skin.
The Relaxing Experience
Taking a bath in an onsen is not just about physical benefits—it’s also a deeply relaxing and meditative experience, perfect for relieving stress.
Onsen Etiquette: Do’s and Don’ts
Before Entering the Onsen
- Wash your body thoroughly before entering.
- Tie up long hair to keep the water clean.
- Do not enter the onsen if you are intoxicated.
In the Onsen: How to Bathe Properly
- Enter the onsen slowly to adjust to the temperature.
- Avoid splashing water or swimming.
- Stay hydrated after your bath
What You Should NOT Do
- Do not bring towels into the water.
- Do not stare at other bathers.
- Avoid loud conversations.
Best Onsen Destinations in Japan
Kusatsu – Famous for Its Healing Waters
Kusatsu has some of the most acidic onsen waters in Japan, known for their strong antibacterial properties.
Hakone – Easy Access from Tokyo
Hakone is one of the most famous onsen resorts, with stunning views of Mt. Fuji and easy access from Tokyo.
Beppu – The City of Hot Springs
Beppu is known for its variety of hot spring baths, including mud baths and sand baths.
FAQ – Common Questions About Japanese Onsen
Can I enter an onsen with tattoos?
Some onsens prohibit tattoos, but many now allow them or offer private baths.
Do I have to be completely naked?
Yes, but this is completely normal in Japan. Private baths are available for those who prefer more privacy.
Japanese onsens offer a unique cultural experience, combining relaxation and health benefits. Whether you’re visiting for the first time or looking for the best onsen destinations, following proper etiquette will enhance your experience.
🚿 Want to know more about onsen culture? Check out our other guides on Japanese hot springs!
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ABOUT ME
温泉美容家。学生時代の草津温泉訪れがきっかけで、温泉の魅力に魅了され、全国の温泉を巡るようになる。2013年には「温泉ソムリエ」の資格を取得し、2016年に美容温泉情報を発信する『美肌温泉手帖』を創設。美容専門学校でエステティックを学び、「温泉×美容」の可能性に注目。美容効果や入浴方法、泉質に基づくおすすめの湯めぐり方法など、幅広い知識を有する。ブログでは「肌がよろこぶ、温泉のえらびかた」をテーマに、各地の美容温泉や美容情報を発信。読者の温泉選びを楽しく、美容効果を引き立てる手助けを提供している。